Recipe: Appetizing Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly. Перевод слова quick, американское и британское произношение, транскрипция, словосочетания, однокоренные слова, примеры использования. quick перевод в словаре английский - русский. Quick, as an adjective, refers to something moving with high speed. Quick may also refer to: Quick, Nebraska, an unincorporated community.

Quick definition: Someone or something that is quick moves or does things with great speed. Quick definition is - acting or capable of acting with speed: such as. A nickname for someone "Jesus, sitting on the right hand of God, The Father Almighty, will come to judge the quick and the. was quick to make friends. his quick reaction prevented an accident. quick (n.) any area of the body that is highly sensitive to pain (as the flesh underneath the skin or a fingernail or toenail) quick meaning, definition, what is quick: lasting for or taking only a short time. You can have Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly

1. You need 500 g of / 1 lb smoked haddock.
2. You need 200 g of basmati rice.
3. It's 250 g of spinach.
4. Prepare 100 g of frozen peas (optional).
5. It's 1 of large onion, finely chopped.
6. Prepare 3-5 of garlic cloves, finely chopped.
7. Prepare of Olive oil or butter, to sauté onion and garlic.
8. Prepare 2-4 of eggs (one per person).
9. You need of Spices.
10. Prepare 1 table spoon of turmeric.
11. You need 1 teaspoon of ground coriander.
12. Prepare 1 teaspoon of ground cumin.
13. It's 1 tablespoon of ground ginger.
14. Prepare 1/4 teaspoon of chilli (to taste).
15. It's 1 tablespoon of dried parsley or herbs du Provence.
16. You need 2 of bay leaves.
17. You need 2-4 of Kafir lime leaves (or juice of 1/2 lime).
18. You need 1 of vegetable stock cube, gluten-free, no salt & organic (optional).
19. Prepare to taste of Salt and pepper.
20. Prepare 25 g of fresh coriander (chopped).

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Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly instructions

1. Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it's cooked but still a firm filet..
2. Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown..
3. Add all remaining spices except fresh coriander to the mix and stir in well with the onions..
4. Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here..
5. Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn't use them here as I didn't want to add extra carbohydrates).
6. When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts..
7. Flake the fish with a spatula into medium sized peace's and add to the the kedgree, stirring it in but not too much as not to mince the fish too much..
8. Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish..

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