Recipe: Tasty Amala and okro soup

Amala and okro soup. African man having amala with okro soup garnished with ponmo beef #african #foods. Thanks for joining me in this video! In this video, I show you how to cook a common Nigerian cuisine: Amala and Okra!

Amala and okro soup SOUP + ROASTED FISH - In this video Silvia and Kelvin are doingNigerian Food Mukbang : AMALA, with OKRO SOUP + ROAST. ROASTED FISH , this is by far the best queens family mukbankg because we tested the most delicious AMALA, with OKRO SOUP + ROASTED FISHhis is by far the. Nigerian Okra ogbono soup served with Amala. You can have Amala and okro soup using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Amala and okro soup

  1. Prepare 2 cups of plantain flour.
  2. It's of Water.
  3. Prepare 2 cups of okro.
  4. You need 1 of medium onion.
  5. You need 2 tsp of crayfish.
  6. You need of Salt.
  7. It's 2 of knor cubes to taste.
  8. Prepare 2 pieces of cowleg meat.
  9. Prepare 4 pieces of beef.
  10. You need 1 cup of Pumpkin Leaf (chopped).
  11. It's 1 tsp of Pepper.
  12. Prepare 1 cup of meatstock.

For full step by step Instructions visit my blog:- www.saiprojectscooking.blogspot.co.uk Ingredients:- fresh. Spinach Okra Soup with Plantain Amala. hard to beat the combination of fresh shrimp, healthy okra, and Nigerian spices, especially when served with amala. Okra soup is often classically made with beef (beef parts) and fish. This stew can be served with your choice of swallow like Eba, Fufu, Amala and the likes but for me, I just like to eat as is - yes I mean I just use a spoon to dig and eat the stew just the way it is.

Amala and okro soup instructions

  1. Wash your meats and put in a pot, add in your onion, knor, thyme and curry, water and cook for 20mins..
  2. Heat up your pot, add in your oil to it heat up for few mins. Put in your onion, okro and stir so it doesn't stick to the pot and cook for 5mins..
  3. Add in your pepper, crayfish salt and your meat stock and stir it together to cook for 5mins..
  4. Cut your cowleg meat into pieces and add it to your soup, add in your beef too..
  5. Add in your salt and knor and leaf, then stir it together and cook for 5mins and it's ready..
  6. Put water in a pot to boil, add in your plantain flour and stir it very well to avoid lumps then cook it for 10 mins and your amala is ready. Enjoy.

Am a student and I feel like eating my yoruba favorite food (Amala nd Okpro) Procedures: I wash my okpro nd cut it into tiny pieces then I put water on the fire till is hot, then I pour my okpro inside together with my locus beans (iru) with small salt and allow it to cook for. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables How to cook Okra Soup [Video] This soup is known as Miyan Kubewa in Hausa. Do you want to prepare this soup for your kids? Okro soup can be served with doughs including eba, amala, or wheat.

Selecting The Best Foods Can Help You Stay Fit And Also Healthy Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health. One of the first varieties of foods you should be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the primary reasons you should be eating berries. The majority of berries also have loads of anti-oxidants, which is incredibly beneficial to your overall health and is particularly good for your circulatory system. Another thing you will find that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases. Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will additionally be able to have a good affect on your health. You may already realize that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients. Although some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. One thing you may not comprehend is that a variety of hormones that you need will only be able to be created when you have these types of fatty acids. Most of your meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. The fact that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you will need. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. It's also wise to trim off any fats that you find on the specific meats that you plan to eat. Citrus fruit will be one of the best things that you might have for your desserts, instead of having a piece of cake or ice cream. Citrus fruits additionally present you with vitamin C, along with other vitamins as well as minerals that can help keep you healthy. One desert that I have always liked is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing. If you decide that your health is important to you, you ought to take these suggestions to heart. The pre packaged highly refined foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

Komentar