Recipe: Perfect My Secret Tofu Hamburger

My Secret Tofu Hamburger.

You can cook My Secret Tofu Hamburger using 13 ingredients and 12 steps. Here is how you achieve it.

Ingredients of My Secret Tofu Hamburger

1. You need 300 grams of Mixed ground meat (beef and pork).
2. Prepare 1 packages of Silken tofu.
3. You need 200 ml of Panko.
4. It's 1/2 medium of Onion.
5. It's 1 of Egg.
6. You need 1/2 of cube Consommé bouillon.
7. You need 1/4 tsp of Salt.
8. You need 1/4 tsp of each Pepper, nutmeg.
9. Prepare 4 tbsp of ● Ketchup.
10. Prepare 2 tbsp of ● Japanese Worcestershire-Style Sauce.
11. It's 3 tbsp of ● Sake.
12. It's 2 tsp of ● Mirin.
13. Prepare 2 tbsp of Butter.

My Secret Tofu Hamburger instructions

1. Add the tofu into a bowl and whisk well to create a paste. No need to drain the tofu beforehand..
2. Add the panko and mix well so it will absorb all the liquid..
3. Add the ground meat, egg, salt, pepper, nutmeg, and consommé (crush as you add). Knead well until it reaches a sticky consistency. I'm still in the middle of kneading in this picture..
4. Mix in minced onions..
5. Divide into 4 to 6 pieces if you like it large, or 8 to 10 pieces if you like it small. Form each piece into an oval shape and create a dimple in the middle..
6. Cook until browned over high heat in a frying pan. Once browned, flip them over..
7. Once the other side starts to brown as well, pour in 1/2 cup of water (not listed in ingredients), cover and let steam over medium heat..
8. Once the liquid in the pan evaporates and a clear juice oozes out when a skewer is inserted, transfer the hamburgers to a plate. It's still only undercooked if the juice isn't clear, so cook them a little longer in that case..
9. Lightly wipe off the frying pan and add the ● sauce ingredients. Mix lightly and cook over low heat. Once it starts to bubble, add the butter and mix. Make sure to let the sauce incorporate any leftover juice when you do so..
10. Pour the sauce over the hamburgers and it's done..
11. Small hamburgers are convenient to use in bentos (lunch packs). They stay fluffy and soft even when cooled. I always make lots of these and keep them in the freezer..
12. This is a variation, garnished with grated daikon and ponzu. I might have topped it with too much grated daikon and leek, by the looks of it, but it was still delicious!.

Your State Of Health Can Be Impacted By The Foods You Choose To Consume On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and typically have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you need to be ingesting every day. Your state of health can be greatly improved upon by simply eating a lot of berries. The amount of vitamin C that can be found in berries, is one of the main reasons you need to be eating berries. You will additionally find that berries have antioxidants which is not merely beneficial to your circulatory system but also for your basic health as well. You may in addition be aware that antioxidants can also help make sure you have healthy cells and it can also help to stop the deterioration of the cells. You must remember your parents telling you to actually eat your vegetables, that is because this is really important for a healthy body. You may already understand that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will find that one of the vegetables we are talking about is broccoli, which is full of potassium. Something different you may want to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or seeds. One of the health benefits of these types of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your system will use these kinds of fatty acids as a foundation for creating hormones which your body demands to stay healthy. Unless you get the fatty acids you'll need your body will actually not be able to create a few of the hormones that it needs. Your main meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that as well as other nutrients additionally it is loaded with Omega-3. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. It's also advisable to trim off any excess fat that you find on the specific meats that you're planning to eat. In addition when it comes to having a dessert after your meals you should consider having various citrus fruits. All the nutrition in citrus fruit, including vitamin C, are additionally essential for maintaining your health. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing. For those who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.