How to Prepare Tasty Shelly's Swiss Steak

Shelly's Swiss Steak.

You can have Shelly's Swiss Steak using 15 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Shelly's Swiss Steak

1. You need 1-2 lbs of eye of round steak.
2. Prepare 1 cup of carrots whole or diced.
3. Prepare 2 of .stalked of diced celery.
4. It's 1 cup of sliced portobello mushrooms.
5. You need 3 of small potatoes quartered.
6. Prepare 1 of medium yellow onion thinly sliced.
7. You need 2 cloves of garlic.
8. You need 1/2 C of flour.
9. Prepare 1 1/2 of beef broth or onion soup mix.
10. Prepare 1 tbl of tomato paste.
11. It's tsp of paprika, oregano, thyme.
12. You need of s&p.
13. It's tbl of worcheshire, liquid smoke.
14. You need 1 can of diced or stewed tomatoes.
15. Prepare 2 tbl of oil/butter.

Shelly's Swiss Steak step by step

1. Pound out meat. 1inch thick..
2. Season flour and dredge. Season well. Shake off excess flour..
3. Sautee veggies and garlic 1-2 minutes. Scrape bottom with some beef broth..
4. Add tomatoes, liquid smoke, worcheshire, broth, seasonings. Bring to simmer. Taste.
5. Oven 325 for 2 hours..

Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food place. You will find that the nutrition in these sorts of is non existent and the negative effects can be really bad. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health. One of the primary kinds of foods you need to be eating plenty of, is various berries. You will find that most berries have massive amounts of Vitamin C that you must realize is good for your body. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. You may in addition be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the deterioration of your cells. You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and of course they also contain many various vitamins and minerals you will also need. One of the veggies which will provide the potassium you will need is broccoli. Something else you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves. Nuts and also different seeds will be a much better option when you are trying to find a quick snack to enjoy. The majority of nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential because your body utilizes these types of fatty acids to keep your hormone levels where they should be. Something you may not recognize is that a variety of hormones that you need will only be able to be developed when you have these fatty acids. Your primary meals should also contain fish including salmon or lean proteins, as these will also be in a position to help your health. You will notice that salmon is also rich in Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you'll need for the day. It's also wise to trim off any extra fat that you find on the specific meats that you plan to eat. Citrus fruit will be one of the greatest things that you might have for your desserts, rather than having a piece of cake or even ice cream. Citrus fruits additionally supply you with vitamin C, as well as other vitamins and minerals that can certainly help keep you healthy. One thing you may want to try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey. For those of you who want to get started living a much healthier life the tips above can help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.