Recipe: Yummy Fattoush - Lebanese salad

Fattoush - Lebanese salad. This video show you how easy and quick it is to make a traditional Lebanese Fattoush salad. Urkoz kitchen is the only youtube channel that gives you the original recipes traditional fattoush salad how to make fattoush salad how to make fresh. Mona shows you step by step how to make Fattoush, a delicious & refreshing Lebanese Vegetarian Salad.

DIRECTIONS Pour the dressing over the salad and toss lightly to mix. the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad. Fattoush Lebanese Salad has cucumbers, tomatoes, herbs, and toasted low-carb pita chips, and it's flavored with lemon juice and Sumac. PIN Fattoush Lebanese Salad to try it later! You can cook Fattoush - Lebanese salad using 17 ingredients and 4 steps. Here is how you cook it.

Ingredients of Fattoush - Lebanese salad

1. Prepare 2 of medium tomatoes, small cubes.
2. Prepare 1/2 cup of chopped parsley.
3. Prepare Handful of chopped mint leaves.
4. It's 1 cup of chopped lettuce.
5. You need 2-3 of chopped spring onions.
6. It's 2 of small cucumbers, small cubes.
7. It's 3 of small chopped radish, small cubes.
8. You need leaves of Oregano or wild thyme.
9. You need Handful of chopped watercress.
10. You need of Dressing.
11. It's 1 of lemon juice.
12. You need 4 tablespoons of extra virgin olive oil.
13. You need 1 teaspoon of pomegranate molasses (optional).
14. Prepare of Salt and pinch of cumin.
15. You need of Sumac (optional but preferred).
16. Prepare of Topping.
17. You need of Crispy flatbread.

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern. Fattoush is a traditional Lebanese salad, colorful, refreshing, crunchy and full of flavor.

Fattoush - Lebanese salad instructions

1. Cut all the veggies and put in a bowl.
2. Mix the dressing ingredients.
3. Pour the dressing over the veggies and mix again.
4. Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve..

It's simply made with coarsely chopped vegetables and herbs, toasted or fried Arabic bread and a. At first glance the name of this fresh Lebanese salad might seem exotic and even a little bit intimidating, but a quick glance over the ingredients will reveal that fattoush is really just a Middle. Fattoush is a Lebanese salad made with vegetables and crispy toasted flatbread, which soaks up the dressing beautifully. It's a simple recipe, packed with freshness and flavour. The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread.

Choosing The Right Foods Can Help You Stay Fit And Healthy When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nourishment. On this page we are going to be going over foods that you need to be eating that can help you stay healthy and balanced. Your health can be greatly improved upon by simply eating plenty of berries. The volume of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. Almost all berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. Most people already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells healthier for longer periods of time. One more thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good effect on your health. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will also need. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Nuts and also different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they're essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires. With regards to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. You will see that salmon is additionally rich in Omega-3 and other nutrients. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat. In addition when it comes to having a dessert after your meals you should consider having various citrus fruits. Along with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. You may also want to put together a few things like orange sections, shredded coconut blended with a teaspoon of honey. If you decide that your overall health is important to you, you should take these tips to heart. Something that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.