Recipe: Tasty Plantain Mosa

Plantain Mosa.

Plantain Mosa You can have Plantain Mosa using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of Plantain Mosa

  1. You need 1 of large plantain.
  2. Prepare 1 cup of flour.
  3. Prepare 1/2 cup of warm water.
  4. It's 1 of Small onion.
  5. Prepare 3 of Scotch bonnet's.
  6. It's 1 of tspn yeast.
  7. It's of Oil for frying.

Plantain Mosa step by step

  1. In a Bowl add ur plantain And Smash it.
  2. Add flour and yeast.
  3. Add ur Scotch bonnet's and onions slices, then add ur warm water and keep for 15min.
  4. Then fry and enjoy.
  5. Done.

The Meals You Select To Eat Will Effect Your Health With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy and balanced. You will see that different kinds of berries can be very good for your health. The quantity of vitamin C that can be found in berries, is one of the principal reasons you should be eating berries. You will also find that berries have antioxidants which is not merely beneficial to your circulatory system but additionally for your basic health as well. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells. While most of you have been told time and time again that vegetables are good for you, and there is a pretty good reason why. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are referring to is broccoli, which is loaded with potassium. Something else you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential simply because your body uses these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be created by having these fatty acids in your diet. Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that together with other nutrients additionally it is loaded with Omega-3. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will need for the day. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat. Citrus fruit will be one of the better things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are additionally required for looking after your health. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey. If you determine that your health is important to you, you need to take these recommendations to heart. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

Komentar