Recipe: Tasty Plantain and peanut muffin

Plantain and peanut muffin. In today's video I share how to make this easy and delicious plantain muffins recipe. This is a great way to use your over ripe plantains. I love plantains and corn muffins genius idea.

Simple Paleo Banana Muffins using almond flour, nut butter, bananas and an egg. Easy, one bowl with no oil and no added sugars! Guys… I kind of can't get over how amazing these Paleo Banana Muffins are. You can have Plantain and peanut muffin using 15 ingredients and 12 steps. Here is how you cook it.

Ingredients of Plantain and peanut muffin

1. It's 2 of big ripe plantain.
2. You need 1 cup of flour.
3. You need 1 teaspoon of baking powder.
4. It's Half of teaspoon baking soda.
5. You need 1/3 cup of peanuts.
6. Prepare 1/4 cup of butter.
7. Prepare 1/8 cup of sugar.
8. Prepare 1 of Tspn vanillah essense.
9. Prepare 2 of eggs.
10. You need 1/4 cup of milk(fresh milk).
11. It's of Baking utensils.
12. It's 20 pieces of mini cupcakes paper.
13. Prepare of Peanuts for topping.
14. You need of Plantain for topping(optional).
15. Prepare of Melted butter for glazing after baking.

The BEST healthy peanut butter banana muffins that are naturally sweetened, dairy free, gluten free thanks to oat flour, and the perfect breakfast or snack. Plantains are low in fat and protein. From a macronutrient perspective, they are basically pure carbs. This is not necessarily a bad thing, as discussed further below.

Plantain and peanut muffin instructions

1. This are all we need to make 20 pieces plantain muffin.
2. Peel and diced ur plantain into cubes,add peanuts,little water nd blend till smooth(it is okay to get small small lumps).
3. After it is done.
4. In a bowl add ur butter,sugar,eggs nd mixx,then add ur milk nd whisk.
5. Add vanillah nd mixx.
6. Mix ur flour with ur baking powder nd soda.
7. Now add ur blended peanut nd plantain mix and whisk,then gradually start adding flour bit by bit till all the flour is finished(please do not alter with the measurement).
8. After i finished mixing the flour,I line in my baking pan with my muffin papper nd fill them with a spoonfull of my batter and top it with peanuts nd plantain.
9. Bake at 200F for 15mins till nicely brown.
10. Glazed them with melted butter nd serve immeadiately.
11. .
12. Note:if u use same ingredient as mine u will get exact wat i have here.

Substitute the banana flour with plantain flour. https. Plantains are a popular Caribbean and Latin food that is cooked in various ways. The tropical, banana-like fruit is used both green and ripe. Green plantains are sliced and fried in oil until a light golden color and soft. Then they are drained and cooled and flattened into rounds before frying again until.

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