Recipe: Delicious Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle

Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle.

Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle You can have Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle

  1. Prepare 7 of shrimp (peeled the body part only).
  2. It's 10 pcs of local scallops.
  3. Prepare 6 of garlic (chopped).
  4. It's 2 of red chillies (chopped).
  5. You need 1 of green chilli (chopped).
  6. You need 2 of ginger (smashed).
  7. You need 1 tbsp of oyster sauce.
  8. Prepare 3 tbsp of shao xing wine.
  9. You need 1 tsp of sesame oil.
  10. Prepare 2 tbsp of soy sauce.
  11. Prepare of corriander leaves (chopped).
  12. Prepare of Salt & pepper.
  13. It's of Sugar.
  14. You need of Water.
  15. You need of Cooking oil.

Pan Fried Shrimp Scallop With Oyster Sauce Glass Noodle step by step

  1. Peel the body part of the shrimp, clean the back side. Put the chopped garlic, red chillies, green chilli on the back of it..
  2. Sprinkle some salt and drizzle with olive oil then pan fried. Add 1 smashed ginger on the pan and add shaoxing wine. Wait until cooked, then leave aside..
  3. Next, heat cooking oil, pan fried the scallops, add some water, soy sauce, and shaoxing wine, wait until it's cooked, leave aside..
  4. Soak the glass noodle in the water..
  5. Heat the pan, cooking oil, garlic and ginger. Then add oyster sauce, shaoxing wine, water, soy sauce, salt, pepper and sugar. Next, put the glass noodle in..
  6. Mix with the scallops, then add some sesame oil..
  7. Last, put the shrimp on the top of the noodle. And sprinkle with chopped corriander..

Your Overall Health Can Be Affected By The Foods You Choose To Eat With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health. You will recognize that different types of berries can be very good for your health. You will discover that most berries have huge amounts of Vitamin C that you must understand is good for your body. Yet another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may choose to eat and this can aid with your circulatory system. Another thing you will find that these antioxidants can help you with is keeping your cells healthy, this can help one's body to fight off a variety of diseases. Another thing you will want to be sure of is that your having enough of is your vegetables as this will additionally be able to have a good affect on your health. Potassium is amongst the things that you will discover in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. One of the vegetables which will provide the potassium you need is broccoli. Spinach is also something that you might want to start eating more of as it includes a lot more vitamins and minerals when compared with other vegetables. While some of you like to have your snack foods, instead of reaching for the potato chips try getting some nuts. One of many health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body produce the proper levels of hormones your body needs for a healthy lifestyle. The first thing you may not recognize is that several hormones that you need will only be able to be created when you have these kinds of fatty acids. Now when it comes to the key food items that you'll have for dinner, you might want to be certain that you're eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is additionally full of Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat. In addition when it comes to having a dessert following your meals you should consider having various citrus fruits. Citrus fruits additionally provide you with vitamin C, along with other vitamins as well as minerals that can certainly help keep you healthy. One desert that I have always enjoyed is orange pieces mixed together with shredded coconut and mixed together with a mild honey dressing. For people who want to begin living a healthier life the tips above will be able to help you do that. The pre packaged highly refined foods that you can find in any store is additionally not good for you and instead you should be cooking fresh nutritious foods.

Komentar