How to Make Tasty Mediterranean Oats

Mediterranean Oats.

You can have Mediterranean Oats using 10 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Mediterranean Oats

1. It's 1 cup of oats.
2. It's 2 cups of water.
3. Prepare 8 of cherry tomatoes, halved.
4. You need 1 cup of baby spinach leaves.
5. It's 8 of basil leaves.
6. Prepare 3/4-1 tsp of as preferred red chilli flakes.
7. You need 1/2 tsp of black pepper powder, freshly crushed.
8. Prepare 2 tbsp of lemon juice.
9. It's 100 gm of feta cheese, cubed.
10. You need to taste of salt.

Mediterranean Oats instructions

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt..
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done..
3. Add the spinach and basil leaves, stir through..
4. Continue cooking until a porridge like consistency is reached.Turn heat off..
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes..
6. Spoon into individual bowl and serve hot..

Your State Of Health Can Be Effected By The Foods You Decide To Eat When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. These sorts of foods are filled with bad fat and also have hardly any nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health. Your overall health can be greatly improved by simply eating lots of berries. The very first thing you will find out about berries is just about any type of berry has a lot of vitamin C. Another thing you will recognize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can in addition help to stop the degeneration of your cells. Another thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will also need. You will notice that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Spinach is also something that you might want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables. Even though some of you love to have your snack foods, instead of reaching for the chips try getting some nuts. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your system will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. The first thing you may not recognize is that various hormones that you need will only be able to be developed when you have these fatty acids. Your primary meals should also include fish like salmon or lean proteins, as these will also be able to help your health. You will notice that salmon can also be rich in Omega-3 and other nutrients. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat. Citrus fruit will be one of the greatest things that you could have for your desserts, rather than having a piece of cake or ice cream. Citrus fruits in addition supply you with vitamin C, as well as other vitamins as well as minerals that can help keep you healthy. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a gentle honey dressing. If you decide that your overall health is important to you, you should take these recommendations to heart. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.