Recipe: Yummy Japanese-Flavored Lean Tuna Cubed Steak

Japanese-Flavored Lean Tuna Cubed Steak.

Japanese-Flavored Lean Tuna Cubed Steak You can cook Japanese-Flavored Lean Tuna Cubed Steak using 5 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Japanese-Flavored Lean Tuna Cubed Steak

  1. Prepare 200 grams of Sashimi grade lean tuna (maguro).
  2. You need 1 of Flour.
  3. It's 4 tbsp of ★ Dashi stock.
  4. It's 2 tbsp of ★ Mirin.
  5. Prepare 1 tbsp of ★ Soy sauce.

Japanese-Flavored Lean Tuna Cubed Steak instructions

  1. Cut the tuna into bite-sized cubes..
  2. Coat evenly with flour..
  3. Heat some oil in a frying pan over medium heat and fry the tuna cubes on all sides until crispy. Take them out of the pan..
  4. Wipe out the oil in the frying pan and add the ★ seasoning ingredients. Bring to a boil, re-add the tuna cubes, coat them well with the sauce and turn off the heat..
  5. Transfer to serving plates with grated daikon radish and grated ginger on the side. Sprinkle on some chopped green onion and it's done..

Choosing The Right Foods May Help You Stay Fit As Well As Healthy Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. These types of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health. You will find that different types of berries can be really good for your health. You will discover that most berries have huge amounts of Vitamin C that you must realize is good for your body. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may select to eat and this can assist with your circulatory system. Most men and women already understand that cells begin to break down in time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time. Although most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will also find that some vegetables also have potassium. For example, broccoli has plenty of potassium to supply you with your daily recommended allowances. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients. Nuts and also various seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. These kinds of fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not realize is that various hormones that you need will only be able to be created when you have these fatty acids. Now when it comes to the main food items that you should have for dinner, you may well want to make sure you are eating lots of fish, especially salmon, and lean protein. You will find that salmon is additionally abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat. Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Together with vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. One thing you really should try for one of your desserts is actually to mix coconut with orange sections and top the mixture off with a teaspoon of honey. Following a number of the suggestions above you will notice that you can be living a healthier life. Also if you cut out all the processed foods that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

Komentar