Recipe: Delicious Mukimo

Mukimo. Learn how to cook African Mukimo with Peter Mutie. Свернуть Ещё. Mukimo Recipe: Mukimo is a meal whose origin is Central Kenya (Agikuyu community) but it's being served in hotels across the country keeping in mind of the diversity of Kenyan people. See recipes for Green maize mukimo, Mukimo ya njahe😁, Githeri mukimo too.

Mukimo Mukimo is a Kenyan meal prepared by mashing potatoes and green vegetables. Mukimo is mostly served as an accompaniment for meat-based stew and nyama choma. Kenyan Mukimo Recipe How to make Mukimo - Jikoni Magic. You can have Mukimo using 9 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Mukimo

  1. You need 4 of unripe peeled bananas.
  2. You need 5 of potatoes peeled.
  3. You need 1 cup of green peas and soft maize mixed.
  4. It's 1 of red onions and a bunch of spring onions.
  5. Prepare 1 bunch of pumpkin leaves.
  6. It's to taste of Salt.
  7. It's 1 of tblspn cooking oil.
  8. It's 1 bunch of coriander.
  9. It's 2 cups of water.

Mukimo is a staple food of the Kikuyu community in Kenya. Mukimo (Mashed beans, corn, potatoes and greens). Ndizi (Bananas cooked in banana leaves). Sukuma Wiki (Greens simmered with tomatoes).

Mukimo step by step

  1. Boil the mixture of maize and peas for about 3 minutes and set a side.
  2. Chop your onions, in a cooking pot add cooking oil, then on heat and then add red onions followed by spring onions, let them fry till golden brown.
  3. Add potatoes and banana fry shortly.
  4. Add salt, then the mixture of maize and peas, mix well as it fry, then add water and cover. Let it boil for about 10mins till it's almost ready.
  5. Chop and Add pumpkin leaves, cover and let it continue boiling until it's ready.
  6. Mash the meal and it's ready to serve with any of your favourite accompaniment. Garnish with the coriander 😋😄.
  7. For me I served with vegetables soup (the recipe I published too you can check), it was 👌.

Check out mukimo's art on DeviantArt. Kenya's Organic Food Produce is second to none! Happy that Kenya Cuisine continues to be featured on international airline menus. Sharing these examples of #mukimo #mnazi etc. Hey, Mukimo or mashed potatoes is a legit meal my people!!.

Choosing The Right Foods Can Help You Stay Fit And Also Healthy The one thing that some of you may already understand is that by ingesting the right foods can have a substantial effect on your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. These types of foods are loaded with bad fat and also have almost no nutritional value. That is why we are going to be going over the foods that you should be eating that will have a beneficial effect on your health. You will see that various kinds of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must understand is good for your body. Most berries also have an awful lot of anti-oxidants, which is extremely beneficial to your overall health and is specifically good for your circulatory system. Most individuals already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells far healthier for longer periods of time. You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already realize that many of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find essential potassium in vegetables as well. One of the veggies that can provide the potassium you need is broccoli. Something different you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves. Nuts and different seeds is a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these types of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet. Now when it comes to the main food items that you'll have for dinner, you might want to be certain that you're eating lots of fish, especially salmon, and lean protein. You will notice that salmon is additionally rich in Omega-3 and various other nutrients. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you actually need. It's also advisable to trim off any extra fat that you find on the particular meats that you plan to eat. Citrus fruit will be one of the best things that you might have for your desserts, rather than having a piece of cake or ice cream. In addition to vitamin C, you will discover that there are lots of other health benefits that you will find in these types of fruits. You may also want to mix a few things like orange sections, shredded coconut blended with a teaspoon of honey. Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

Komentar