Recipe: Yummy Eggplant & Mince Meat Curry Stir-Fry

Eggplant & Mince Meat Curry Stir-Fry. Find Deals on Pickled Eggplant in Condiments on Amazon. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec, and most of mainland Western Europe) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit.

The eggplant becomes tender in the oven and absorbs the flavors of tomato, onion, and bell pepper for a wonderful Middle Eastern dish. I made this dish for Thanksgiving; it was a big hit with my Armenian grandmother! Eggplant is satisfyingly shape-shifting — and there's still plenty of time to experiment with it. You can have Eggplant & Mince Meat Curry Stir-Fry using 9 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Eggplant & Mince Meat Curry Stir-Fry

1. Prepare 2 of Eggplant - small Japanese type.
2. Prepare 100 grams of Mixed ground beef and pork.
3. You need 1/2 of Onion.
4. Prepare 1 tbsp of ●Curry powder.
5. Prepare 2 tbsp of ●Ketchup.
6. It's 2 tbsp of ●Sauce.
7. It's 1 of Salt.
8. It's 1 of Pepper.
9. Prepare 1 of Vegetable oil.

The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. It originally comes from India and Asia, where it still grows wild. Eggplants made their way to Europe with the Islamic. The eggplant, or aubergine, provides fiber and a range of nutrients.

Eggplant & Mince Meat Curry Stir-Fry instructions

1. Cut the eggplant into 1 cm thick pieces (either cubes or semi-circles), soak the pieces in water, and drain well..
2. Dice the onion, but not too finely..
3. Stir-fry the eggplant and onion in some vegetable oil..
4. Once the vegetables start to cook through, add the meat, and cook that too..
5. When the meat has cooked through and is dry and crumbly, stir in the ● ingredients, and continue to stir-fry..
6. Season the stir-fry with salt and pepper..
7. Now serve it up..

This low calorie vegetable features in the Mediterranean diet. Many of us are most familiar with eggplants that are large and. How to cook eggplant in a pan Sautéed eggplant makes a great addition to curries and stir-fries, where it can take the place of meat. The eggplant can be cubed or cut into rounds, depending on your preference. To cook eggplant in a pan on the stove, simply heat olive oil in a pan over medium or medium-high.

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