Recipe: Tasty Stew Fish (Caribbean dish)

Stew Fish (Caribbean dish). Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. Definitely not your typical Caribbean stew fish, but with a little creativity and using ingredients we'd normally use in the Caribbean. this can be consider and "Island" dish. Caribbean Fish Stew. this link is to an external site that may or may not meet accessibility guidelines.

My husband do not eat African food. This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew. You can have Stew Fish (Caribbean dish) using 17 ingredients and 3 steps. Here is how you cook that.

Ingredients of Stew Fish (Caribbean dish)

1. You need 2 lb of fish (King Fish).
2. It's 3/4 cup of water.
3. You need 1/2 tsp of salt.
4. It's 1 dash of black pepper.
5. You need 1 medium of onion sliced.
6. You need 1 medium of tomato sliced.
7. It's 1/4 of hot pepper (scotch bonnet or habanero).
8. It's 1/4 tsp of hotsauce.
9. It's 1/2 tsp of green seasoning.
10. Prepare 1 of scallion.
11. You need 1 of veg oil for frying the fish (about 1-2 cups).
12. It's 1 of flour for dusting the fish for frying (about 1/2 cup).
13. It's 1 tsp of tomato paste.
14. Prepare 1 tbsp of ketchup.
15. You need 3 clove of garlic crushed/sliced.
16. Prepare 1 tbsp of olive oil.
17. It's 1 of lime or lemon juice.

Serve over rice for a dish you won't forget! A Cozy Way to Prepare Your Wild-Caught Fish. There's nothing like a bowl of stew or chowder to get you through those colder winter months. This stew fish recipe is a traditional Trini (Trinidad and Tobago) way of stewing fish, that's also enjoyed throughout the Caribbean.

Stew Fish (Caribbean dish) instructions

1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water..
2. To help the fish keep it's shape while stewing and to follow on the traditional way I know of making this dish, we'll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels..
3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don't have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to "marry" with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!.

Jamaican stew fish is a little different, but follows on some of the same principles. Quick, easy, and absolutely delicious fish stew! Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine. The stew works best with a firm white fish, such as halibut or cod. You could also use red snapper or even tilapia.

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